Feeling blue. Seeing red. A silver lining. All of these phrases came about because of the meanings that can be attributed to colors. Maybe you’ve always wondered why certain colors appeal to you or often find their way into your artwork. As someone that creates mandalas for both art as well as therapy, I have found that taking the time to analyze my color choices has provided me with great insight on where I stand both mentally and spiritually.
Below is a quick reference guide you can use to gather more awareness from your own artwork or mandala designs. Each color discussed has a list of ‘meanings’ that you can pull from when trying to interpret your work along with a list of ‘uses’ that may help you choose colors for healing or as a form art therapy. While this list is far from exhaustive, it does tap into the core properties. If you want a more thorough explanation of color, I suggest you take a look at The Color Answer Book by Leatrice Eiesman.
RED Meanings:
energy, passion, power, desire, intensity, anger
Uses: combat depression, increase appetite, attract attention, increase energy, achieve goals
In terms of energy, a person with a red aura (like most teenagers) are often found to be impulsive, stimulating, freedom seeking individuals. Red is used in fast food restaurants to make patrons eat quickly and to increase their appetites.
ORANGE Meanings:
creativity, confidence, increased intuition, pleasure, adventure
Uses: increase creativity and inner dialogue, boost metabolism, elevate mood
As another warm color, orange also has some intensity and energy in its meaning. Color therapistsa use orange to open up a persons mind, allowing creative ideas to flow freely.
YELLOW Meanings:
cheerful, bright, optimism, warm, open, innovative
Uses: increase mental clarity, release of problems, promote enjoyment
Not surprisingly, individuals with yellow auras are known for their sunny dispositions. Yellow crystals are often used sharpen memory and increase decision making skills.
GREEN Meanings:
harmony, balance, growth, tradition, focus, jealousy
Uses: calm nerves, increase compassion, restore mental and emotional balance
Green falls basically in the middle of the color spectrum making balance its chief interpretation. Feng shui experts taut the healing and restorative powers of the color green, often using different shades to maximize its healing effects.
BLUE Meanings:
truth, depth, loyalty, serenity, empathy
Uses: soothe, cleanse, induce calm and peaceful feelings
Artists and poets (and other sensitive individuals) are drawn to this color. Interior designers use blue in designing bedrooms because of its peaceful qualities. Dark blue is often used in uniforms because of the qualities of truth and respect the color induces.
PURPLE Meanings:
spirituality, royalty, originality, imagination, mystery
Uses: meditation, inspiration, psychic healing, connection with higher power
Purple is associated with the crown chakra; the one that links us to the infinite consciousness, The Universe, and/or God. Not surprisingly, purple has a long history of use in a variety of religious ceremonies from the Christianity to Hinduism.
WHITE Meanings:
reverence, purity, innocence, simplicity, cleanliness
Uses: purify the body and mind
The significance of white in a dream is believed to be its representation of a hope fulfilled or the attainment of spiritual enlightenment. White is a yin or healing color used in Estern cultures to induce calm.
BLACK Meanings:
elegance, power, strength, achievement
Uses: internal strength, power in career, self control
In the fashion industry, black equates to wealth and sophistication i.e. tuxedos, limousines, the little black dress, etc. The color is also used to portray authority, i.e. judge’s robes, priest’s attire, and a black belt in martial arts, but too much black can be oppressive.
By: Michelle Normand
Posts Tagged ‘Art Therapy’
CBT (Cognitive Behavior Therapy) And Art Therapy For Depression
February 3rd, 2010
If you are suffering from depression there has been a tremendous amount of research that suggests that Cognitive Behavior Therapy (CBT) is an effective form of treatment. The recent research on positive psychology that suggests it may be complementary to CBT interventions as it relates to depression. Moreover, how can we use art therapy to reinforce these theories and interventions?
Garratt, Ilardi, and Karwoski (2006) offer a compelling article on the integration of cognitive behavioral and positive psychology for the treatment of depression. The authors present the two primary goals of cognitive behavioral therapy, modifying dysfunctional thoughts and creating long-term cognitive skills to reduce relapse. The meteoric popularity of CBT as a treatment modality arose with Beck’s research of CBT and depression. However, studies suggest that long-term recovery is sustained in less than half of the clients who receive CBT for treatment of depression. It is the implication of long term success with clients that leads the authors to explore the principles of positive psychology as it relates to cognitive behavioral therapy.
The article suggests the conceptual overlap between CBT interventions and positive psychology approach, including a strong therapeutic alliance, focus on distinct goals, here-and-now focus, cognitive reappraisal, and client collaboration. Moreover, the authors suggest there is an overlap in techniques that are congruent in both CBT and positive psychology. Both encourage pleasant activities scheduling, identifying and reviewing success experiences, mood monitoring, relaxation training, and problem-solving. The authors suggest that positive psychology can provide CBT with the opportunities to move beyond removing negative affect, consequently moving the client towards positive affect, influencing quality of life. The positive psychology constructs that could blend with CBT to reduce depression and enhance over all well-being include: capitalizing on strengths, instilling hope, flow (being absorbed in the moment while engaged in an activity), mindfulness (being fully present), addressing unsolvable problems, optimism training, meaning, physical exercise, and humor.
The aforementioned interventions blend well with art therapy. Using art the art therapist can capitalize on the inherent creative strengths of the individual. Creating a picture of what the individual can imagine as a possible positive outcome can instill a sense of hope and provide a tangible road map to achieve their goals. Flow and mindfulness occurs when the individual is fully present in the creative process and is often accomplished in an art therapy session. The art making process can be used to explore choices for problems that appear unsolvable, and create meaning and purpose for the individual. Therefore, art therapy offers a bridge to CBT and positive psychology by the process of using therapeutic art interventions that reinforce the tenants of these two theories.
By: Laura Dessauer
